Solomojo Coaching – Jo Bennett

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A photo of Karl sitting on a wood floor, meditating in front of a window that looks out over dense green trees.

just sit

by Karl Pruner What is meditation? There may be as many answers as there are meditators. As a practitioner for forty four years, I can only say for sure what it means to me. Meditation means rest. In meditation, my mind rests in the awareness of the present moment. Noises come and go. Thoughts come …

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