Solomojo Coaching

BECOME YOUR MOST NATURAL SELF

 

At some point we lift our heads out of our daily preoccupations and we notice where we are in life. Something calls us forward, not simply to wander through each day but to elevate our way of being.  This is a powerful time. Find joy and contentment, share your deepest riches and strive for harmony in this world. Because we only get to do this once.

Jo Bennett

BECOME YOUR MOST NATURAL SELF

 

At some point we lift our heads out of our daily preoccupations and we notice where we are in life. Something calls us forward, not simply to wander through each day but to elevate our way of being.  This is a powerful time. Find joy and contentment, share your deepest riches and strive for harmony in this world. Because we only get to do this once.
Jo Bennett
“I feel I’m now at full capacity, meaning I have the strength of heart and mind to re-engage with my role as leader, at work and in the community. Thank you, Jo, for guiding me home.”
Client M.H.
“I feel I’m now at full capacity, meaning I have the strength of heart and mind to re-engage with my role as leader, at work and in the community. Thank you, Jo, for guiding me home.”
Client M.H.

Jo's Offerings

Jo's Offerings

“An advisor helps me crunch numbers – you help me chart a conscious path forward as I get older, so I know what advice to get, that best suits who I uniquely am becoming. Through your Total Life Checkup, my attitude has changed about what life I want, with no regrets.”
Client V. N.
“An advisor helps me crunch numbers – you help me chart a conscious path forward as I get older, so I know what advice to get, that best suits who I uniquely am becoming. Through your Total Life Checkup, my attitude has changed about what life I want, with no regrets.”
Client V. N.

About Jo

I became a coach because I like conversing about the liberating power of choice, expressed in action. Coaching is about facilitating change and certainly my clients reach their practical objectives. But beyond navigating professional and personal issues, they have in common a desire to make their life count. Through our journey together, my clients awaken to a deep awareness of their important place in this world.

The tools I provide come from years of study and experience with what I call ‘fundamentals’: minimalism, mindfulness and wellbeing. Regardless of the topic you bring to our sessions, there is always a need to clear mental, emotional (and sometimes physical) barriers, to listen intently to what matters most and to make room for the crucial personal resources required to make life truly glow.

The result is a budding curiosity, agility, delight and contentment. This contributes to skilful presence, for yourself and for others. It is remarkable that, although our busy lives can distract us far from our inner truth, we can always find our way home. It is my pleasure to be your guide.

 

About Jo

I became a coach because I like conversing about the liberating power of choice, expressed in action. Coaching is about facilitating change and certainly my clients reach their practical objectives. But beyond navigating professional and personal issues, they have in common a desire to make their life count. Through our journey together, my clients awaken to a deep awareness of their important place in this world.

The tools I provide come from years of study and experience with what I call ‘fundamentals’: minimalism, mindfulness and wellbeing. Regardless of the topic you bring to our sessions, there is always a need to clear mental, emotional (and sometimes physical) barriers, to listen intently to what matters most and to make room for the crucial personal resources required to make life truly glow.

The result is a budding curiosity, agility, delight and contentment. This contributes to skilful presence, for yourself and for others. It is remarkable that, although our busy lives can distract us far from our inner truth, we can always find our way home. It is my pleasure to be your guide.

 

“Being invited to slow down is revolutionary! I knew you were the right coach to help me make my transition in a healthy way. I got so much more out of our time together than anticipated!”
Client P.K.

Jo's Fundamentals

Minimalism

Simplify your life so you can get to what matters

Mindfulness

Cultivate awareness to find your current truth.

Wellbeing

Nurture resources to meet challenges (self care)

Vocabulary

Exercise use of inspiring language for momentum
“Jo has such a warm engaging presence. Simplifying life to get to what matters is a necessary topic to discuss these days! I am inspired to pay more attention in my life.”
Workshop feedback

Media

Jo's Videos
Peaceful Home Blog

The best posts from five years of writing the Minimalist Self Blog are here, plus newer articles on wellbeing, as well as links to various articles and interviews.

Simply Sundays Podcast

My short run podcast series, Simply Sundays, explored the topic of wellbeing, featuring conversations with various Canadian support practitioners, from personal organizing to naturopathic medicine.

Contact Jo_white