Mental Health

family

Who is in your true circle of connection? What makes your tribe, posse, choir, team, the group that they are? Entry into my family is easy: Believe that you receive value from having me in your life and that you enjoy spending time with me. Naturally, the feeling must be mutual. I have a wonderful …

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what thoughts and feelings really are

The brain is a remarkable organ. The evolution of the human brain reveals itself in the layered structures that give rise to reflexive action, learning, memory, and eventually self awareness. These components help to explain our often conflicting responses to life events. Under stress we experience physiological changes and emotional reactions that can overpower cognitive …

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a minimalist’s journal

I take one week holidays in the country during Winter, Summer and Fall. Each sojourn is an opportunity for my busy brain to slow down. Although it can take up to three days for my spirit to recognize the reduction in auditory and visual noise, I eventually start to relax.