Solomojo Coaching – Jo Bennett

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Mindfulness

more of this, less of that

Being busy hurtling toward what we think we need, we forget to tap into our internal resources to determine what we really want. When it seems like there is no time, that is when we must pause to hear ourselves. Throughout this blog, look for Jo’s favourite MOTLOT statements! Please share!

what thoughts and feelings really are

The brain is a remarkable organ. The evolution of the human brain reveals itself in the layered structures that give rise to reflexive action, learning, memory, and eventually self awareness. These components help to explain our often conflicting responses to life events. Under stress we experience physiological changes and emotional reactions that can overpower cognitive …

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