Being busy hurtling toward what we think we need, we forget to tap into our internal resources to determine what we really want. When it seems like there is no time, that is when we must pause to hear ourselves. Throughout this blog, look for Jo’s favourite MOTLOT statements! Please share!
Several years ago when I was busy with work, a whole season had gone by and I barely noticed. Being in nature has always been fundamental to my happiness and I wasn’t paying attention. From then on I made a point to be present to my outdoor environment. Autumn is my favourite time of year. …
Life throws curveballs. The last couple of months were stressful and I found it difficult to maintain my regular mindfulness routine. However, the beauty of this ability to pay attention to wellbeing made it possible to find tiny pockets of time to listen to my body and heart. But still, I could feel a build …
My Mother passed away two months ago. It was not expected, although she was 80 and had several health concerns. I don’t know the details of her condition though. I had not seen her in 20 years and our communication was very limited. Although she was an intelligent and accomplished person, having a relationship with …
Jo offers two client stories, as well as her own, on how mono-tasking is satisfying.
It is time to get bored! Take an extended time out to really hear what your body and spirit have to tell you.
The brain is a remarkable organ. The evolution of the human brain reveals itself in the layered structures that give rise to reflexive action, learning, memory, and eventually self awareness. These components help to explain our often conflicting responses to life events. Under stress we experience physiological changes and emotional reactions that can overpower cognitive …
A part of minimalism is mindfulness. If I am consciously curating what I want and don’t want during the day then I am paying attention, to honour my intention. For example, I am ‘listening’ to my body while sitting at the computer. I notice that my neck and shoulders are stiff. What is happening? Sometimes …
Declutter every day as if you are downsizing. Helpful ideas to prepare for the inevitable, at a pace that is comfortable for you.
In a recent CBC article, Erin Collins asked, “What would you grab with a fire breathing down your neck?” Highlighted were a few brief stories reflecting the tough choices made by many of the 80,000 evacuees of Fort McMurray, Alberta, regarding what to pack with short notice as they escaped unprecedented fires last week. Please …
