Simply Sundays Podcast

I help my clients simplify their lives so they can get to what matters most to them! This goes beyond accomplishing tasks – coaching is a heart-centred exploration of each person’s life to improve their wellbeing. I was curious about how other support practitioners support their clients to reach the same goal.

Episode #1 Conversation with Alison Lush, Montreal QC
Alison Lush, Certified Professional Organizer

Alison shares how she supports her clients to manage their physical environment so they can reach their big picture goals. 27:30

Episode #2 Conversation with Jacky Challenger, Tofino BC
Jacky Challenger, Yoga Instructor

Jacky describes yoga, how she helps her students achieve an optimal state and her personal experience with wellbeing. 22:00

Episode # Conversation with Kathleen Mercer, St John’s NL
Kathleen Mercer, Naturopathic Doctor

Kathleen invites patients to press 'pause', so they can take a close look at what is happening in life and set goals to start on a path toward excellent health. 20:00

Episode #4 Conversation with Sophi Robertson, Toronto ON
Sophi Robertson, Registered Massage Therapist

Sophi talks about the physical symptoms her clients show up with and shares how lifestyle changes could supplement the work she does so they can improve their wellbeing. 19:50

Episode #5 Conversation with Nadine Ryan Bannerman, Calgary, AB
Nadine Ryan Bannerman, Executive Coach

Nadine shares how she supports her clients to become better leaders, and the effective strategies she has learned from the field of positive psychology to reduce stress and increase optimism. 22:00