Total Life Checkup

An 8 week facilitated online program for individuals age 50+ awakening to the second half of life

A new attitude toward aging

A new attitude toward aging

It is mind-boggling to contemplate a whole other adult life ahead of us; 20, 30, 40 or even more years! We are on a trajectory to the end so either we just let changes happen to us, or we claim our lives and make them count.

We are heading into a channel that leaves behind the head-down preoccupations of adult life, taking us toward uncharted waters. You may be an empty nester, caring for elderly parents, watching peers pass away, nearing the end of peri-menopause, approaching the end of a career and other milestones.

And this means your life will change. When preparing for adjustments regarding health, housing, finances and more, there is a plethora of advice out there. The decisions we make must suit our unique transformation. Yet how do we face the murky waters of the unknown, our future aging we have yet to imagine?

The Total Life Checkup not only offers you a clear path of discovery through all these areas of life but it also celebrates who you are becoming! The program is founded on the belief that there are many opportunities and choices to come: this is the Widening Sphere mindset.  Experience growing contentment and joy as you journey forth!

Testimonials

"Engaging with the Widening Sphere mindset has me celebrating who I am right now! This work has become sacred to me."
"I loved the exercises. Made me really think about who I am. Are these elements about who I choose to be? Or what I’ve assumed out of habit, expectations of others or society in general."
"I haven’t done a program like this before. Employers should have this for employees about to retire in 2-3 years. Good way to be supportive of your workers!"
"I find this work challenging emotionally, particularly due to recent changes. However after coaching with Jo I felt much better. I am glad to be thinking about my upcoming life BEFORE I actually retire!"
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Engage

8 week facilitated online program for individuals over the age of 50 who want to consciously begin their journey into the Widening Sphere.

 

Dig Deep

10 modules online that explore every area of your life, starting with foundational themes of evolving identity, web of connections and sense of purpose and meaning. Full syllabus below.

 

 

Take Action

8 one-on-one coaching sessions throughout the program provide you with the essential lift needed to mindfully turn this powerful work into meaningful results.

 

Engage

8 week facilitated online program for individuals over the age of 50 who want to consciously begin their journey into the Widening Sphere.

 

 

Dig Deep

10 modules online that explore every area of your life, starting with foundational themes of evolving identity, web of connections and sense of purpose and meaning. Full syllabus below.

 

Take Action

8 one-on-one coaching sessions throughout the program provide you with the essential lift needed to mindfully turn this powerful work into meaningful results.

 

The program

The program

Introduction

Aging isn't a dirty word! Explore the over 50 landscape, via your experiences and the messages from others and society. Begin to create a narrative that works for you!

Identity

How you see yourself affects your scope of curiosity and defines opportunities. Step into your evolving identity to activate choice in the future.

Connections

You are a relational being who needs others in order to survive. Nurture growth-fostering relationships for a future of quality interactions.

Purpose

Knowing what is most important gives your life meaning and direction. Share your essential gifts with others and the world around you.

Home

House, neighbourhood and community are places we go to for safety, comfort and enjoyment. Choose the place and lifestyle that feeds who you are becoming.

Career

The path through paid work is not always linear and often doesn't come to an abrupt end. Reconnect with your passion and energy for garnering an income, regardless of age.

Health

We can expect our bodies to change as we age. What happens however doesn't define who we are. Set practical yet heart-centred goals for your health moving forward.

Finances

The most common topic in post age 50 life is money. But do the stories you read reflect your experience? Follow your own path as you take charge of your finances.

Engagement

We always engage with (non paid) work, from personal errands to contributing to the community. Enjoy activities that reflect your evolving identity and purpose.

Dying

Our inevitable end could come sooner or later, who knows? Work past difficult emotions and conversations now to set the stage for ongoing joy and contentment.

The program

Introduction

Aging isn't a dirty word! Explore the over 50 landscape, via your experiences and the messages from others and society. Begin to create a narrative that works for you!

Identity

How you see yourself affects your scope of curiosity and defines opportunities. Step into your evolving identity to activate choice in the future.

Connections

You are a relational being who needs others in order to survive. Nurture growth-fostering relationships for a future of quality interactions.

Purpose

Knowing what is most important gives your life meaning and direction. Share your essential gifts with others and the world around you.

Home

House, neighbourhood and community are places we go to for safety, comfort and enjoyment. Choose the place and lifestyle that feeds who you are becoming.

Finances

The most common topic in post age 50 life is money. But do the stories you read reflect your experience? Follow your own path as you take charge of your finances.

Career

The path through paid work is not always linear and often doesn't come to an abrupt end. Reconnect with your passion and energy for garnering an income, regardless of age.

Engagement

We always engage with (non paid) work, from personal errands to contributing to the community. Enjoy activities that reflect your evolving identity and purpose.

Health

We can expect our bodies to change as we age. What happens however doesn't define who we are. Set practical yet heart-centred goals for your health moving forward.

Dying

Our inevitable end could come sooner or later, who knows? Work past difficult emotions and conversations now to set the stage for ongoing joy and contentment.

Fees 2020

Total Life Checkup

$1250
$ 625
oo
  • 8 weeks personal development program
  • 10 modules including exercises and resources
  • 8 weekly personal coaching sessions with Jo
Isolation
offering

Total Life Checkup

$1250
$ 625
oo
  • 8 weeks personal development program
  • 10 modules including exercises and resources
  • 8 weekly personal coaching sessions with Jo
Isolation
offering

Contact Jo

Fill out the form below to get a free 20 minute consultation via video call to answer your questions and to get you started in the Total Life Checkup.

 

COMING SOON

Aging Deliberately Podcast

The Widening Sphere mindset sets the tone for those aging in their 50s and beyond. In the second half of life there continues to be opportunity and choice, no matter what life experience. It is a time to write a unique narrative about living well (self defined), to reframe challenges and to connect with what feels meaningful. Is this you?

I am looking for guests who:

  • live and work mostly in Canada
  • are over the age of 50 and embody the Widening Sphere mindset
  • may have, or continue to, overcome challenges and still pursue this mindset
  • may be professionals who work with populations over the age of 50, and reflect this mindset when working with them
  • represent a variety of demographic populations.
  • are happy to share their story!

Please fill out the contact form above, to express your interest in being interviewed.

Contact Jo

Fill out this form to get a free 20 minute consultation via video call to answer your questions and to get you started in the Total Life Checkup.

Coming soon – Podcast “Aging Deliberately”
I am interviewing Canadians on personal and professional stories that feature the Widening Sphere mindset and I’m looking for guests! Read criteria here.

 

For the workplace

Who are the workers in your company over the age of 50 and what do you know about them? Many are from ‘Generation Jones’ (55 – 65) with different attitudes and values than their older ‘Boomer’ counterparts.

With decades of professional experience in their pockets and a desire for new and interesting ways to apply that knowledge, these workers are worth their weight in gold! How do you nurture these relationships and ignite this talent pool? As well, how do you support and encourage those who are transitioning to life outside of your company?

Contact me to discuss creating a workshop or webinar for your organization on themes from the Total Life Checkup. It would also be my pleasure to offer 1-1 coaching to your employees as a way for you to acknowledge their contribution, while greatly improving their lives.

 

Aging Deliberately podcast guests

The Widening Sphere mindset sets the tone for those aging in their 50s and beyond. In the second half of life there continues to be opportunity and choice, no matter what life experience. It is a time to write a unique narrative about living well (self defined), to reframe challenges and to connect with what feels meaningful. Is this you?

I am looking for guests who:

  • live and work mostly in Canada
  • are over the age of 50 and embody the Widening Sphere mindset
  • may have, or continue to, overcome challenges and still pursue this mindset
  • may be professionals who work with populations over the age of 50, and reflect this mindset when working with them
  • represent a variety of demographic populations.
  • are happy to share their story!

Please fill out the contact form above, to express your interest in being interviewed.

Solomojo Coaching @ 2020