Like other support practitioners, a coach helps you achieve your goals. Essentially, to get from ‘A’ to ‘B’.
I accompany clients as they pare down and slow down to get to what matters.
On the continuum of goals and tasks, and the professionals who help you along the way, a coach uniquely has a place next to all of them. As part of their efforts to simplify their lives, my clients may be on a health journey, attending medical appointments or therapy sessions. They may be in career balance mode, managing a new position, juggling freelance projects, or they’re wrangling post-grad demands. Some may be downsizing and coordinating tasks with organizers and real estate agents, or they desire to mindfully get through estate matters. And some just love taking time out to discover where they are at and what can they do to embed resiliency and zest into their lives!
What do these clients have in common? They are in a transition that requires a vision, a creative plan, action and accountability. A coach is your partner through it all.
Change can be something we choose. Sometimes change is given to us, with or without notice. From either perspective, I help you get through the mental, emotional and tangible ‘weeds’ so you can stay on track. But coaching isn’t just about helping you cope; it is a pathway to thriving! Your wellbeing is the focus here.
I provide a guiding framework to help you get to what is most important for you.
Through questions, tools and assessments, you explore, reflect, assess, make decisions, become aware, learn and grow. Along the way we look at assumptions, expectations, habits, motivation and more.
I listen non judgmentally as a neutral person not invested in your outcome. I provide a safe space for you to express yourself. Our sessions elevate you out of your day-to-day so you focus solely on what you need.
These sessions thread together as a trajectory to achieve an end result that makes you feel proud.