Coaching FAQ

Like other support practitioners, a coach helps you achieve your goals. Essentially, to get from ‘A’ to ‘B’.
I guide clients to consciously curate their lives so they engage skilfully and with meaning.

On the continuum of goals and tasks, and the professionals who help you along the way, a coach uniquely has a place next to all of them. As part of their efforts to simplify their lives, my clients may be on a health journey, attending medical appointments or therapy sessions. They may be in career flux, training for a new position or meeting with advisors as they prepare to retire. And some are in ‘pause’ mode, embarking on a spiritual journey, inquiring about meaning in life.

What do these clients have in common? They are in a transition that requires a vision, a creative plan, action and accountability. A coach is your partner through it all.

Change can be something we choose. Sometimes change is given to us, with or without notice. From either perspective, I help you get through the mental, emotional and tangible ‘weeds’ so you can stay on track. But coaching isn’t just about helping you cope; it is a pathway to thriving! Your wellbeing is the focus here.


I provide a guiding framework to help you get to what is most important for you.

Through questions, tools and assessments, you explore, reflect, assess, make decisions, become aware, learn and grow. Along the way we look at assumptions, expectations, habits, motivation and more.

I listen non judgmentally as a neutral person not invested in your outcome. I provide a safe space for you to express yourself. Our sessions elevate you out of your day-to-day so you focus solely on what you need.

These sessions thread together as a trajectory to achieve an end result that makes you feel proud.

Therapy generally helps a client who is not able to cope in the present moment in a particular area of their life. They look to the past to unravel what may be contributing to this. You sometimes hear words like ‘to heal’ and there are conditions for which people seek treatment. Many wonderful therapists have taken coach training and use the skills set in their repertoire.
In coaching we focus on the present in daily action to change your future. Our assumption is clients are generally well and no matter how difficult it is to make change, they have the full capability to walk forward.
There is a point when coaching and therapy intersect. Either professional may recognize that their client could benefit from an additional or different service and at that point may invite the client to seek that support.
There is a kind of coach who imparts knowledge and provides a program for their clients to follow. Think of a sports, singing or health coach. Consultants and teachers are the same, in that they have an expertise that they will share with you (think of a small business coach or math coach) Mentorship is similar, in that wisdom is shared to support someone, yet mentors often are not paid.
Our coaching assumes that you are the expert of your life. We provide a framework designed to help you reveal your best route based on your knowledge of yourself. We don’t suggest or impart information and we are not cheerleaders for our clients. A coach is an impartial objective professional who is not invested in your outcome and does not judge you on your choices.
Professional coaches are members of the International Coach Federation (ICF) which requires a minimum of coach training hours. Further excellence is demonstrated when a coach attains an ICF credential (I am a Professional Certified Coach, PCC) This requires a higher amount of ongoing training as well as many hours of experience working with clients. ICF credential holders are part of a self-regulating group of elite coaches who provide accountability to clients and the coaching profession as a whole. They pursue and complete rigorous education and practice requirements that provide legitimacy to their commitment to excellence in coaching.